well went back to wi today. and lost 2lbs ok dont get me wrong am over the moon with losing that amount but as i was naughty and had a sp in boots it showed i lost 3lbs taken me into 16.13lbs so beware NEVER have sp's any other week wud of been delighted with 2lbs.
so am exactly 17stone now so hopefully half pound loss next week and i be into the 16's. so had my tues treat had mcdonalds was lush.
joined gym on fri the nhs scheme where get discounted membership i really enjoyed it. this week never done as much exercise. went gym twice and walked and jogged 3 times.
am away to ireland next week for bank hol so need have a gud week this week to make up for all my drinking lol.